Mindful Teaching: Strategies for Reducing Stress

Mindful Teaching: Strategies for Reducing Stress
Mindful Teaching: Strategies for Reducing Stress
Class Description & Purpose:

Have you read that stress is contagious, and that mindfulness is a real thing? Taking care of yourself as a teacher is an important step in having a healthy classroom. Join us as we explore this topic through ways to decrease stress and burnout, impacting students in positive ways.

Outcomes:
  • Explore mindfulness as a vehicle to decrease stress and burnout
  • Develop a mindset - reset your intentions based on your values
Takeaway(s):

Create avenues to share thinking with others

Class Level:  

Introductory - Getting started in an area, examples of possible entry points for implementation, foundational components of a practice/strategy, or big picture thinking around a practice/strategy.

 
Audience:  K-12 Teachers 

 

Point of contact for class: kari.werder@dcsdk12.org

ReactJS Not Loaded...