Mindful Teaching: Strategies for Reducing Stress
Class Description & Purpose:
Have you read that stress is contagious, and that mindfulness is a real thing? Taking care of yourself as a teacher is an important step in having a healthy classroom. Join us as we explore this topic through ways to decrease stress and burnout, impacting students in positive ways.
- Explore mindfulness as a vehicle to decrease stress and burnout
- Develop a mindset - reset your intentions based on your values
Create avenues to share thinking with others
Introductory - Getting started in an area, examples of possible entry points for implementation, foundational components of a practice/strategy, or big picture thinking around a practice/strategy.
Audience: K-12 Teachers
Point of contact for class: firstname.lastname@example.org